Myopia and Screen Time: Protecting Young Eyes in a Digital World

In today’s digital world, children and teens are spending more time than ever on screens. While technology brings countless benefits, it also poses risks to young eyes, particularly when it comes to myopia (nearsightedness). Understanding the link between screen time and myopia can help parents take steps to protect their children’s vision and recognize when to consider proactive myopia management.
 

What Is Myopia?

Myopia is a common vision condition in which distant objects appear blurry while close objects are clear. Over the past few decades, the prevalence of myopia in children has increased significantly, and research suggests that increased screen time and reduced outdoor activities are contributing factors.
 

How Screen Time Impacts Myopia

Excessive screen time means spending more time focusing on objects up close, such as tablets, smartphones, and computers. This close-up work can put additional strain on the eyes and may accelerate the progression of myopia, especially in children whose eyes are still developing. Additionally, extended screen use often leads to less time spent outdoors, which studies have shown is protective against the development and progression of myopia.
 

Tips for Protecting Young Eyes

Parents can help reduce the risk of myopia progression by encouraging healthy screen habits and regular eye care, such as:

• Following the 20-20-20 Rule: Every 20 minutes, have your child look at something 20 feet away for at least 20 seconds.

• Limiting Recreational Screen Time: Set reasonable boundaries for non-school-related screen use.

• Encouraging Outdoor Play: Aim for at least 1-2 hours of outdoor activity each day, as natural light benefits eye health.

• Regular Eye Exams: Schedule comprehensive eye exams to detect myopia early and monitor changes in vision.
 

When to Consider Myopia Management Treatment

If your child is diagnosed with myopia, especially if it is progressing quickly or if there is a family history of severe myopia, it may be time to consider myopia management options.

Low-dose atropine eye drops can slow the progression of myopia in children by relaxing the eye’s focusing mechanism. These drops are typically used daily and are well-tolerated by most children.

MiSight 1 Day Contact Lenses are FDA-approved daily contacts for myopia management. MiSight lenses are designed specifically for children and have been shown to slow the progression of myopia when worn regularly.

Both treatments are most effective when started early and monitored by an optometrist who specializes in myopia management. If you notice your child’s vision worsening between yearly checkups or if their prescription increases rapidly, schedule an eye exam to discuss whether myopia control is appropriate.
 

Schedule a Pediatric Eye Exam Today

Screen time is an unavoidable part of modern childhood, but with the right habits and proactive eye care, parents can help protect their children’s vision. Early detection and intervention are key to managing myopia and reducing the risk of future eye health complications.

If you’re concerned about your child’s screen time or changes in their vision, reach out to Texas State Optical Midlothian to find the best options for myopia management. Contact our office in Midlothian, Texas, by calling (972) 775-4040 to book an appointment today.